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124 hdc Round 8: Ch 2, hdc in first 10 sts, 2 hdc in next st, *hdc in next 11 sts, 2 hdc in next st, rep from *8 more times, hdc in each of the remaining sts, join with a sl st to the beginning ch 134 hdc Round 9: Ch 2, hdc in first 11 sts, 2 hdc in next st, *hdc in next 12 sts, 2 hdc in next st, rep from * 8 more times, hdc in each of the remaining sts, join with a sl st to the beginning ch

Substituting nonfat Greek yogurt for some of the oil makes the calorie count more reasonable

The Baserange Shaw Kaftan and Another Tomorrow dress, for example, are exemplary

GRAINS : Serve with a simple side or rice quinoa, or company worthy Rice Pilaf, Parmesan Risotto, Spinach Risotto, Mushroom Risotto or Butternut Squash Risotto